Introducing a New Walking Program
Our Fitness Director, Liz Schaus-Guzzo, has introduced to residents a walking program designed to increase our fitness. Led by a Fitness Instructor, the group walks the grounds of Meadow Lakes over a variety of terrains and distances. Alternate, indoor routes have been planned for inclement weather.
Here is a picture of four walking enthusiasts who stopped for a photo opp of a sunny November day.
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Prevention of Falling
If there are no medical reasons for preventing physical activity, the Meadow Lakes Fitness Center can provide safe and specific exercises for each resident. Physical activity is good for both mind and body. To feel better overall, have more energy, and to remain independent, everyone is encouraged to carry out a program of regular exercise. Staying in shape helps to prevent falls, as well. If you have any question about conflict with other medical problems, check in at the Meadow Lakes doctor’s office (clinic) for approval.
Indoor and Outdoor Pools
Water Aerobics is a favorite among those who want vigorous, non-weight-bearing aerobic exercise while having fun. Stacey Judge, Fitness Director, energetically leads classes 5 days a week.
Participants are so enthusiastic they never miss an opportunity to attend.
In addition to these classes, free swim hours are available daily. Water Walking, often prescribed by our Health Care physical therapists, is pursued by many whose health is improved by walking back and forth the length of the pool.

After a time in the pool, residents enjoy warming their muscles in the jacuzzi. Here, Stacy Judge, Springpoint Fitness Coordinator, enjoys a smile with residents Fred Mold and Phoebe Ballard.
The indoor pool is 4.5 feet deep and so is perfect for the types of exercises taught there. It is suitable for swimming but not diving. The outdoor pool that goes to 8 feet in depth, accommodates an active swimming program, and is enjoyed during warm weather by residents and guests.

The outdoor pool facing the Fitness Center.